Health Calculator Pro

Health Calculator Pro - Waist-to-Hip Ratio Calculator

Assess your health risks with our professional WHR calculator using WHO guidelines. Evaluate cardiovascular disease, diabetes risk, and metabolic health based on your body fat distribution pattern.

Calculate Your Waist-to-Hip Ratio

Measure at the narrowest point, usually just above the belly button

Measure at the widest point of your hips and buttocks

Measurement Guidelines

Waist Measurement:

  • • Stand upright with feet together
  • • Measure at the narrowest point
  • • Usually just above the belly button
  • • Breathe out normally before measuring

Hip Measurement:

  • • Stand with feet together
  • • Measure at the widest point
  • • Include buttocks in measurement
  • • Keep tape measure parallel to floor

WHO Risk Guidelines

Men

Low Risk ≤ 0.95
Moderate Risk 0.96 - 1.0
High Risk > 1.0

Women

Low Risk ≤ 0.80
Moderate Risk 0.81 - 0.85
High Risk > 0.85

Health Risks

High WHR Associated With:

  • • Cardiovascular disease
  • • Type 2 diabetes
  • • High blood pressure
  • • Metabolic syndrome

Benefits of Lower WHR:

  • • Better insulin sensitivity
  • • Lower inflammation levels
  • • Improved heart health
  • • Better hormonal balance

Unit Converter

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