Health Calculator Pro - Body Fat Calculator
Estimate your body fat percentage using multiple proven measurement methods. More accurate than BMI for body composition assessment with professional health guidance and recommendations.
Calculate Your Body Fat Percentage
Body Fat Chart
Essential Fat
2-5% (M), 10-13% (F)
Athletic
6-13% (M), 14-20% (F)
Average
14-24% (M), 21-31% (F)
Above Average
25%+ (M), 32%+ (F)
Measurement Tips
Navy Method: Measure waist at narrowest point, neck just below Adam's apple, hips at widest point (women).
Accuracy: Take measurements in the morning, before eating, and use a flexible tape measure.
Consistency: Measure at the same time of day and under similar conditions for best results.